10 Best Foods For Thyroid Treatment
Thyroid is a butterfly shape gland in human body. It is secret hormone that help in maintainance of metabolic reaction in your body. Thyroid hormones play great role in metabolism of your body. But sometimes due to different reasons it may cause disorders due to hormonal changes. Thyroid disorders can be various types types according to their causes e.g hyperthyroidism, hypothyroidism, thyroiditis and hashimoto’s thyroiditis etc. In this article we’ll tell about 10 best easily available foods for thyroid treatment at your home.
What is thyroid disease?
Whenever your thyroid gland fail to release proper amount of thyroid hormone then it comes under thyroid disease. It may be either raises hormone or decrease hormone amount.
Sometimes inflammation in thyroid causes serious disease. When thyroid gland release too much amount of hormone i.e increase secretion than normal called hyperthyroidism.
When thyroid gland overcome their secretion of hormone then became hypothyroidism. Both condition are serious for humans because it directly affect whole metabolic process in your body.
Who are affecting by thyroid disease?
Any one can be affected by thyroid disease either male, children or females in any ages. But females become five to eight times more prone to thyroid disease. After menopause, females are more likely to affected from thyroid disorders.
Today thyroid disease became more common due to inappropriate living habitat and sedentary life. Thyroid problems may also present during birth and gradually increase with time.
What are Common symptoms of thyroid disease?
Thyroid disease’s symptoms may appear different way in each individual but some common symptoms are produce which are indicative to thyroid disease.
Symptoms of hyperthyroidism-
- Weight loss
- Irregular menstruation
- Tremor and muscle pain and weakness
- Anxiety and irritation
Symptoms of hypothyroidism-
- Weight gain
- Heavy and frequent menstruation
- Experience of forgetfulness
Due to hypothyroidism, goiter disease affecting in your neck resion. This includes swelling in neck due to deficiency of iodine.
10 best foods for thyroid treatment at home
(1) Nut and seeds
Nuts and seeds are loaded with much amount of zinc and fibers. Nut and seeds are includes Peanut, cashew nut, walnut, almonds and pumpkin seeds, flex seed, chia seed etc.
Zinc play very important role in metabolism. Therefore lack of zinc in your diet associates with thyroid disease.
Weather you have allergy from nut or seeds then you can avoid it and should go for other foods.
(2) Low fat yoghurt
You may definately know about amazing benifits of yoghurt which is loaded with iodine and vitamin D. It is best source of iodine which is play very important role in regulation of thyroid gland.
Due to low fat yoghurt, you can prevent yourself from accumulating extra amount of fat. And also get vitamin D which is helpful in giving strength of your bone.
Besides this, essential amino acids, minerals like calsium and phosphorus, vitamin B2, vitamin D, and vitamin B12 are also present in sufficient amount.
(3) Green vegitables
Green vegetables including broccoli, spinach, avocado, kale, green beet etc have contain sufficient amount of protein alongwith carb and minerals.
These green vegitables have not only good amount of protein but also good amount of fibers too. So this is helpful in weight loss too in thyroid disease.
(4) Sardines fish
Sardines are consider excellent and rich source of omega 3 fatty acids. Omega 3 fatty acids make strong to your immune system.
Hashimoto disease which is also known as chronic lymphocytic thyroiditis, develops due to weaken immunity. In this case omega fatty acids are helping to prevent from this disease.
(5) Citrus fruits
Citrus fruits like plum, pears, and apples are consider detoxifying fruits which are help remove heavy and toxic metal from your body.
Especially mercury are one of the responsible metal for thyroid problems. So Apple and citrus fruits may definately help to prevent thyroid disease.
(6) Vitamin B rich foods
Vitamin B rich foods especially that foods substance which includes vit B12 profusely, help in against hypothyroid related problems. Meat, eggs, legumes, nuts, milk and fish are excellent source of vitamin B12.
Instead of vitamin B, these foods are also includes iodin and other essential suppliment for proper synthesis of thyroid hormones.
Avocados is best fruits for reducing waist circumference and maintain your BMI. Avocados is excellent sources of vitamin B and C, folate, minerals, diatery fiber and healthy fats. It has more potassium than banana.
Avocados is also useful in hypertension, lower cholesterol. It has also found vitamin E which are also useful for skin and eyes.
Avocado is best foods for thyroid treatment because it help to keep balance thyroid hormones, so must eat during thyroid disorders.
(8) Iodized salt
Since iodine is besic requirement for production of thyroid hormone. Deficiency of proper iodin in your foods may lead to hypothyroidism. Iodized salt is a iodin rich salt so use good quality salt in your balance diet.
Eggs are rich in vitamin B12, all essential amino acid, omega 3 fatty acids, iodine, and selenium etc. These all nutrients are require for regulation of normal thyroid gland.
Therefore, you must add eggs in your diet for prevention from thyroid disorders and also take it after thyroid abnormalities.
Flaxseed rich in magnesium, vitamin B12, and fatty acids that are help in production of thyroid hormones. Flaxseed is giving benifits especially in hypothyroidism.
Bonus point : How to keep thyroid gland healthy?
Alongwith balance diet, regular exercise are also play crucial role to fight against any disease. You must add regular exercise for proper maintenance of thyroid gland’s function.
Regular exercise or any physical activities may help to keep manage your weight which is one of the causes of thyroid problems.
Keep away from sedentary lifestyle and do workout each and everyday to keep healthy yourself as well as improve your immunity by yoga and breathing exercises.
Heathy fruits and green vegetables are add in your diet and keep away yourself from junkies and fast foods forever.
In this way, you can absolutely keep healthy to your thyroid gland and stay away from thyroid disorders.